Cat Counselor

Know Your Ingredients: Chia Seeds (yumsugar?format=xml)

If you're all caught up on your healthy food trends, you're most likely aware
of the chia seed revolution. The first question most people have is if the
chia seeds we're supposed to eat are the same seeds we massaged into the heads
of those kitschy Chia Pets. The answer? An enthusiastic "yes!" But the
ingestion of these tiny black and white seeds predates the '80s Chia Pet
craze; their benefits can be traced all the way back to Aztec and Mayan times.
In fact, "chia" is actually the Mayan word for strength. Chock-full of omega-
3s and fiber, these superfood seeds were used by ancient cultures to boost
energy. Messengers from these civilizations sometimes carried a small pouch of
chia seeds around with them, just to provide them with the extra push they
needed during a strenuous day.

While chia seeds is actually part of the mint family, their flavor is very
subtle. They can be seamlessly added into just about any recipe whether it's
savory or sweet. I'm curious about your thoughts on these little guys. Are you
seeing chia seeds readily available in your neighborhood? Have you tried
incorporating them into recipes ...

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